وقتي أمانة

The Prophet ﷺ said: "Two blessings are wasted by many people: health and free time" (Bukhari 6412). A phone or a game is not forbidden in itself, but hours can disappear without you noticing.

Try this: for one day, note how much time you spend on screens and what you could have done instead (reading, helping at home, going out, praying on time). Then decide a limit that you will keep, for example no screen during prayer times or an hour before bed.

Lesson: time is a trust (amanah) from Allah, and you will be asked how you spent it.