Unit: Words of wisdom
Controlling your anger.
The Prophet ﷺ said:
"The strong person is not the one who defeats others in wrestling; the strong person is the one who controls himself when he is angry." (Bukhari 6114, Muslim 2609)
What does it mean? Real strength is not in muscles but in self-control. When you feel angry, stop, breathe and say "A'udhu billahi min ash-shaytan ir-rajim".
Your challenge: next time you are angry, count slowly to ten before you speak.
Answer every question to see your result.
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