Lesson Reading⏱️ 1 min read
Sacred Citation & Source"Eat and drink, but do not be excessive" (7:31). The Prophet ﷺ said: "No human fills a worse vessel than his stomach. A few mouthfuls are enough to keep his back straight; if he must, then a third for food, a third for drink and a third for air" (Tirmidhi 2380, hasan). Ramadan is not meant to turn into a month of heavy meals. Eat simply at iftar, drink water through the evening, and plan sleep so you can pray and recite without exhaustion. Today, decide your bedtime for the month and write one habit you will drop, such as late-night snacking.